Which came first, depression or insomnia? And why do some people with depression sleep too little and others too much? Research shows sleep and mental health share a complex, two-way relationship, but how do we improve our sleeping habits? And do supplements like melatonin actually help?
Read the full article: Is sleep the missing piece in mental health?
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Exam tips: How to Prepare for the ABFM Exam: Study Strategies That Work
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We want to explore what is being missed on exams. That is why we have started our "most missed questions" series; to examine and report exactly which questions and question types are being missed most, why, and even hone in on some exam tricks to make test taking more successful. Take a look!
Most Missed Question in FM Board Prep – Septic Arthritis Diagnosis
You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.